Services

Swedish Relaxation / light, medium or firm pressure

Description: A Swedish massage focuses on relaxation, and stress relief. It can also reduce symptoms of depression and anxiety, improve circulation and boost your mood.

What to expect: This modality is practiced with skin on skin contact, each area being worked on will be draped and undraped one at a time professionally and securely. It can be a full body service or we can focus on specific areas of your choice discussed before the session.

Deep Tissue / medium, firm or deep pressure

Description: Deep Tissue massage uses pressure to access deeper layers of soft tissue, does not necessarily mean deep pressure. Similarly to Swedish massage, you will feel relaxed. I will work on deeper layers within your body to relive pain, tension and adhesions. 

What to expect: This modality is practiced with skin on skin contact, each area being worked on will be draped and undraped one at a time professionally and securely. It can be a full body service or we can focus on specific areas of your choice discussed before the session.

Neuromuscular Therapy 

Description:  An effective way to treat pain. Also known as Trigger Point Therapy or Myofascial release, this session will focus on pain relief and therapeutic change in your muscles and fascia using techniques to release tightness and trigger points.

What to expect: This session will focus on specific muscle groups of your choice where you might have any pain or issues. This is not a full body service. However, this modality is practiced with skin on skin contact, each area being worked on will be draped and undraped one at a time professionally and securely.

Healing Touch 

Description: This session focuses on caring touch, it can be therapeutic or just comforting and relaxing. It is best for people who aren't comfortable undressing for a massage or have experienced trauma. Massages require trust in your service provider and a sense of vulnerability which can be intimidating. This is a great start to receive other forms of massages or experience healing and caring touch in a safe environment.

What to expect: In this service you will stay fully clothed. It can be a full body service or I can stay within your areas of comfort discussed before the session.